The Top 5 Diet Treatment Tips To Get Rid Of Acne

If you have acne, then you'll want to know about the top 5 diet tips to help reduce your acne. In some people, these diet tips is enough to reduce acne to a satisfactory level.

In others, these tips will help, but you may still need to use an effective product to really get rid of acne more fully.

See the acne treatment products that work on this review page.

Either way, a healthy diet that reduces acne is always good to follow as it really helps to ensure that acne does not "break through" even when you're folllowing another acne treatment.

So what are the top acne diet tips? Here they are:

1. Have a low GI (glycemic index) diet.

It has been shown in a study in an Australian university that a low GI giet results in significantly less acne than a regular diet that has high GI foods.

The regular group had "sugary snacks and processed foods" and high GI foods such as potatoes, rice, white bread, cakes, biscuits and soft drinks. The other group had a "more natural diet higher in protein and with low-GI foods such as wholegrain bread, pasta and legumes".

It is already known that high GI foods (which are carbs that are absorbed rapidly) cuases all sorts of problems including obesity (fat gain), heart disease and type 2 diabetes.

But what was found was that there was a 50% reduction in acne in 12 weeks in the teenage boys who followed this higher protein-lower GI diet.

2. Reduce foods that have been linked anecdotally to acne.

Such foods as French fries, chocolate and other refined foods have been linked by people to acne. Some of these may have scientific evidence such as refined foods and their high Gi effect. But the other foods such as fried foods and chocolate is unproven.

What's often seen though is that these foods leads to increased acne over the next few days, in some people. So the simple rule is this. If you notice a pattern, then avoid the food that seems to have caused the acne and see if there's a difference.

3. Reduce caffiene drinks.

It is thought that caffiene acts like a stimulant to the body, and this may affect the skin in a negative way, including acne.

Caffiene also can cause a lowering of blood sugar levels leading to cravings for sugary foods. This in turn can make you eat refined sugary foods which may increase acne. If you have caffiene in the form of soft drinks (yes, they contain caffiene - a large amount of it), then you are already consuming a high Gi drink.

Whichever way, you can try to see if reducing caffiene makes a difference.

3. Increase probiotics, that is, yoghurt.

It is thought that toxins in the gut are absorbed into the body and excreted via the skin as pimples and acne.

What probiotics, or yoghurt do, is that they improve the health of the gut lining with friendly bacteria and may help to reduce the absorption of toxins. Yoghurt is also generally low GI.

What also improves the health ofthe gut is to have wholesome foods, including fruits and vegetables, which are high in fibre, but taking care to wash them thoroughly before eating or cooking to reduce any pesticides that are in the food. Organically grown food will have less toxins.

4. Reduce excessive red meat.

It is thought that most red meats will give you a supply of hormones and chemicals that may aggravate skin. Due to stress in the animals and contamination from the environment, meats may have a high level of adrenaline, testosterone, antibiotics, and artificial chemicals that are toxins to your body.

Some people find that if they eat less red meat, and have more fish instead, that their skin tends to improve. This is individual, so see if it makes a difference.

5. Increase vegetables and fruit intake.

The Western recommendation is 2 fruit and 5 veg. These foods have been anecdotally linked to less acne for a long time. The low GI study helps to give evidence that a wholesome diet is beneficial for skin.

Fruits and vegetables also contain high amounts of vitamins and antioxidants which are needed by the skin and entier body for that matter to heal and to repair, as well as to reduce inflammation. These all help acne of course.

So there you go.

These are the top 5 tips for reducing acne. Put them into practice and see if it makes a difference. It may take some time though, so be patient, and observe. The low GI diet for example took 12 weeks for a significant reduction.

So do what you can with your diet, and this will help you as well if you also choose to use an acne treatment product for reducing or getting rid of acne for good.

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